Are your allergy symptoms getting on your last nerve? Nearly 50 million Americans suffer from nasal allergies, and if you are one of those people, you may be tired of feeling like you have a head cold because your nose is running, your eyes are swelling, and your head is hurting. If you would like to improve the way you feel, you may want to try out a few different tips and tricks to get some serious relief. Instead of staying indoors during the nice weather because you are afraid something is going to trigger your allergies, you can head outside to have a good time without worrying as much.
1. Use an Essential-Oil Diffuser in Your Home
Adding different types of essential oils to a diffuser could help relieve some of the symptoms you experience as a result of your allergies. The diffuser will disperse steam into the air with the scent of the essential oil throughout the day. The scent could open up your passages, making it easier for you to breathe in and out instead of feeling so stuffy. Peppermint and spearmint oil are ideal for relieving some of the stuffiness. Lavender oil is another great essential oil to use.
Make sure to place the diffuser in an area where you are planning to stay for a few hours so that the steam and essential oils have time to work their way through your nasal passages. You can leave the diffuser in the bedroom while you are sleeping or place it in the living room if you are watching television with the family.
2. Avoid Foods That Are Known to Increase Mucus Production
If you are already dealing with a lot of unwanted mucus, there are certain foods you should avoid eating to prevent the problem from getting even worse. You should always avoid sticky foods, such as jelly and glazed pastries. Some of the other foods you should not consume when you are dealing with mucus include cheese, ice cream, and other dairy products. The best way for you to try eliminating the mucus naturally is to consume plenty of fresh fruits, such as apples and pears.
Pineapple is known to help reduce mucus production as well. Eating some fresh pineapple slices or drinking 100% pineapple juice is a tasty way to start breaking down the mucus so you are not stuck blowing your nose all day long and dealing with the irritation on your nostrils from the tissues. Even if the taste of pineapple is too bitter for you, blending the pineapples with apples and berries to create an anti-inflammatory smoothie is a great alternative option.
3. Use a Nasal Spray as Directed
Did you know there are some nasal sprays on the market that can provide relief from allergies? Fluticasone is a readily available decongestant that does not require a prescription. The product is designed to relieve nasal congestion as well as watery, itchy eyes. It is a great product to use before leaving the home for the day. It is important to always follow the dosage instructions on the packaging of the product. One spray can typically provide enough relief for an entire day. If you have never used a nasal spray for your allergies, now may be a good time to give one a try. Dymista is another nasal-spray option.
Experiencing different allergy symptoms may be frustrating and annoying, especially when you have things to do during the day but are not feeling well enough to get them done. If you are tired of feeling under the weather, there are plenty of things you can do to improve the way you feel. Combining each of these different options together is a great way to improve your chances of getting relief from your allergy symptoms as quickly as possible.Share